Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Saturday 072812 – Click Here For Today’s Schedule
Bench Press – Wide Grip
Establish 1RM
–Rest–
5 Round For Max Reps:
1 Minute – DB/KB Push Press
1 Minute – Pullups

Finisher:
Band Pull Aparts
100 Reps

Post Bench Press and Workout Reps to Comments
For the Bench press, take 15-20 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  Do your best to NOT fail on any reps.  It’s ok to leave something in the tank for next time.  Set your grip by placing your pinkies on out the outer markers on the bar.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, use a heavy set of dumbbells or kettlebells.  There is no rest built in to this workout.  You are moving from one movement to another for all 5 rounds (10 minutes total).

For the finisher, grab a light band and don’t break up into more than 6 sets.

COMMUNITY WORKOUT today at 11am!  Bring a friend!

OPEN GYM today from 11-1:30!  (11am-noon in the green room.  12-1:30pm in the main room)

Barbell and Dumbbell Clusters
[youtube]http://www.youtube.com/watch?v=gEjq0XI7UP8[/youtube]