Black Friday Hopper Deck

There will be WODs today at 10 and 11am only!

WOD for Friday 112610  
Hopper Deck WOD

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Coach Ryan will pull a different WOD from the Hopper Deck for the 10 and 11am WODs.    

Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – Only 2 spots left!

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011