Black Velvet

Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am!

Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!  

WOD

Strength:
Deadlift
Warmup with building loads of 5-3-2-1 reps
6-6-6 reps at 75% 1RM
If you’re feeling good, go for Max Reps on the 3rd work set at 75%

Metcon:
3 Rounds
Run 400m
15 Thrusters (135/95) – you should be able to complete in 3 or fewer sets
Time cap of 15 minutes