Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am!

WOD

Strength:
Bench Press
Warmup with a sets of 5-3-2-1 building up to work sets load
3-3-3-3-3 @ 85% 1RM

Metcon:
For Time:
20 Burpees
10 Dumbbell Squats (pick weight) – two dumbbells held at the shoulders
15 Burpees
10 Dumbbell Squats
10 Burpees
10 Dumbbell Squats
5 Burpees
10 Dumbbell Squats
Time cap of 15 minutes