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*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Thursday 021110 — Click Here For Today’s Schedule
For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)

Post Time to Comments
This WOD was the final event at the Carolina Fitness Challenge.  Scale only as necessary to allow for proper movement execution.            

ENDURANCE WOD at 6pm tonight!

*SURVEY QUESTION OF THE DAY*
Hey Ladies!   Would you be interested in a Women’s Self-Defense Seminar?  Post answer to comments

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — ALMOST FULL!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Competitors at the Carolina Fitness Challenge did today’s WOD ranging between 11 and 25 minutes!