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From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
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WOD for Thursday 021110 — Click Here For Today’s Schedule
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
25 Thrusters (115/75)
Post Time to Comments
This WOD was the final event at the Carolina Fitness Challenge. Scale only as necessary to allow for proper movement execution.
ENDURANCE WOD at 6pm tonight!
*SURVEY QUESTION OF THE DAY*
Hey Ladies! Would you be interested in a Women’s Self-Defense Seminar? Post answer to comments
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — ALMOST FULL!
Durham Indoor Rowing Trials — Saturday, March 20th
Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)
Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)
Competitors at the Carolina Fitness Challenge did today’s WOD ranging between 11 and 25 minutes!