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WOD for Saturday 051510 – Click Here For Today’s Schedule
100 Air Squats
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Scale the movements as necessary to ensure proper execution and full ROM. You must complete all 100 reps before moving on to the next exercise.
OPEN GYM today from 11-12pm! Work on your lifts, or make up a missed WOD from the past week.
*SURVEY QUESTION OF THE WEEK*
If you could listen to any five songs over and over during your WODs what would they be? Please post your list to comments. We will be compiling the list and updating the Ipod.
Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)
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