Bodyweight Bonanza


Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Saturday 051510 – Click Here For Today’s Schedule 
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats

Post Time to Comments      
Scale the movements as necessary to ensure proper execution and full ROM.  You must complete all 100 reps before moving on to the next exercise.     

OPEN GYM today from 11-12pm!  Work on your lifts, or make up a missed WOD from the past week. 

If you could listen to any five songs over and over during your WODs what would they be?  Please post your list to comments.  We will be compiling the list and updating the Ipod. 

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Are you following us on Facebook yet?