23 Feb /0 Comments/Daily Workouts Born Under A Bad Sign Games Launch Party, Thursday night at 8pm! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 3 Rounds: 10 Toes to Bar 20 Banded KB Swings (52/35) 30 Abmat Situps 40 Banded Good Mornings good mornings, kettlebell swings, situps, snatch, toes to bar