Open Gym this morning from 7:30 – 11am

WODs today are at 11:30am and 5pm and 6pm!

Join us for a special Mobility WOD at 11am!

WOD for Wednesday 122612
For Time:
50 Calorie Row
20 Burpee Box Jump
30 Pullups
40 KB Snatch – 20 right/20 left (52/35)
50 KB Swings (70/52)
40 Situps
30 Double Unders
20 Pushups
10 Overhead Walking Lunge – each side (45/35)

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Holiday Week Schedule
12/26 – 7am – 11am Open Gym, 11am Mobility, WODs at 11:30am, 5pm, 6pm
Thursday – No 7pm WOD
Friday – Regular schedule

Burpee Box Jumps and Scaling Options
[youtube]http://www.youtube.com/watch?v=ePaHQ9n1Jes[/youtube]