Breaking The Law

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.

CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them.  

WOD

Skill:
4 Rounds
1 Round is:
1 reps of each from the back (Push Press, Push Jerk, Split Jerk)
1 reps of each from the front (Push Press, Push Jerk, Split Jerk)

Strength:
Snatch Grip Deadlift
5 reps at 45 %
5 reps at 55 %
3 reps at 65 %
4 reps at 75 %
4 reps at 75 %
max reps at 75 %

Metcon:
For Time:
Double KB Front Rack Walking Lunge – 50 feet (52/35)
50 Toes to Bar
25 Pushups
25 Toes to Bar
50 Pushups
Double KB Front Rack Walking Lunge – 50 feet (52/35)