Bringing This To The Entire Nation

Clean and Jerk Fundamentals Class tomorrow at 11am!

WOD

Strength:
Sumo Deadlift
warmup with increasing loads
5 x 60%
3 x 70%
2 x 80%
1 x 85%
1x 90%
1-1-1 @ 95%

Metcon:
AMRAP in 9 minutes:
2 Power Snatch (115/75)
2 Box Jump Overs (24/20)
4 Power Snatch
4 Box Jump Overs
6 Power Snatch
6 Box Jump Overs
Continue going up by 2’s