HAPPY EASTER!

WOD for Sunday 040812 — Click Here For Today’s Schedule
Take 10-12 minutes to establish a Max Height Box Jump
Then take 10-12 minutes to establish a Max Distance Broad Jump
–Rest–
In teams of two:
200m sprint; tag your partner & after both have run, move on
150 Wall balls, rotating every 15
100 HSPUs, rotating every 10
75 Abmat Situps, rotating every 5
50 Burpees, rotating every 5
200m sprint; tag your partner & finish!

Post Jump Height, distance and Workout Time to Comments
For the skill segment, establish a max height box jump and a max distance broad jump for the day.  Do not take more than 10-12 minutes for each one.

For the conditioning workout, partners can scale movements differently as necessary.  There shouldn’t be much rest time here.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info