Call It What You Want

Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!

Volunteer Meeting Next Wednesday, 12/8, at 7pm!

WOD for Thursday 120210 — – Click Here For Today’s Schedule 
Snatch
15×1
–Rest–
21-15-9 For Time:
DB Thrusters (40/25)
Burpees

Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 15 Snatches.  Progressively add weight up to a comfortable “working” weight.  You should not really miss anymore than 3-4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Bar should be received in a full overhead squat.    

ENDURANCE WOD tonight at 6pm!
Run
3 Rounds
1000m
Rest 2 minutes
or
Row
3 Rounds
1200m
2 minutes 

Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – STARTS TONIGHT!

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

Donny Shankle snatch
[youtube]http://www.youtube.com/watch?v=WKqy7OKQIZc[/youtube]