Friday WODs and Bootcamps in the morning only! All evening activities are cancelled!
WOD
Strength:
Snatch
1-1-1-1 @ 95% 1RM
Metcon:
For time:
75 Clean and Jerk (1/2 Body weight)
Friday WODs and Bootcamps in the morning only! All evening activities are cancelled!
WOD
Strength:
Snatch
1-1-1-1 @ 95% 1RM
Metcon:
For time:
75 Clean and Jerk (1/2 Body weight)