4 May /0 Comments/Daily Workouts, Kettlebell Workouts, Olympic Workouts Can’t Forget Your Past Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Turkish Get Ups 5 reps per side as heavy as possible Metcon: 5 rounds for time: 5 hang clean (135/95) 8 T2B hang clean, toes to bar, turkish get ups