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Boocamps start again NEXT WEEK!
Refer a friend to this session and we’ll give you ONE MONTH FREE!

WOD for Thursday 021810 — Click Here For Today’s Schedule
Complete three 5 minute rounds, spending one movement at each station.  Rest one minute between rounds.
Row for calories
Box Jumps
Double Unders
Burpees
10m Sprints (between two cones)

Post Number of Reps Completed to Comments

EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — 3 SPOTS LEFT!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Next Monday
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm) — Only 5 Spots Left!

Give This  A Try!
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