Cardio Gone Bad
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Boocamps start again NEXT WEEK!
Refer a friend to this session and we’ll give you ONE MONTH FREE!
WOD for Thursday 021810 — Click Here For Today’s Schedule
Complete three 5 minute rounds, spending one movement at each station. Rest one minute between rounds.
Row for calories
10m Sprints (between two cones)
Post Number of Reps Completed to Comments
EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — 3 SPOTS LEFT!
Durham Indoor Rowing Trials — Saturday, March 20th
Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)
Bootcamps – Starting Next Monday
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm) — Only 5 Spots Left!
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