New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Wednesday 081711 – Click Here For Today’s Schedule
Max Height Box Jump
–Rest–
For Time:
Run 800m w/med ball (20/12)
100 Box Jumps (20″)
Run 800m w/med ball

Post Max Box Jump Height and Metcon Time to Comments
For the strength segment, establish a max height box jump, either flat footed or with a “step in” start. 

For the conditioning workout, carry the prescribed Med Ball for each of the 800m runs.  You may hold it however you wish. 

Upcoming Bootcamps — Beginning 8/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Fight Gone Bad 6 is coming soon!  Here’s some motivation for you to join our team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]