Fight Gone Bad 5 — September 25th! 
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WOD for Friday 073010 — – Click Here For Today’s Schedule 
For Time:
50 Box Jumps (24/20)
40 KB Swings (52/35)
30 Burpees with jump over sandbag
20 DB Cleans (22/15)
10 Dumbbell Shoulder to Overhead (35/22)
20 DB Cleans (22/15)
30 Burpees with jump over sandbag
40 KB Swings (52/35)
50 Box Jumps (24/20)

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This is Event 4 from the 2010 CF Games Central East Regionals.  Scale loads as necessary to ensure proper movement execution.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts.    

Upcoming Events
Fight Gone Bad 5 – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16th — Only 7 spots left!

What Is Strength & Conditioning?
[youtube]http://www.youtube.com/watch?v=tzD9BkXGJ1M[/youtube]