CF Open WOD 12.5

We will be doing the CF Open WOD 12.5 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated.

WOD for Saturday 032412 — Click Here For Today’s Schedule
CF Open WOD 12.5

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For the strength segment, work up to a heavy set of 3 Snatches.  If you are not comfortable going from the ground, work from one of the hang positions.

COMMUNITY WORKOUT today at 11am!  Bring your friends! 

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

Check out the details here