We will be doing the CF Open WOD 12.5 this morning at 9 and 10am. If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated.
WOD for Saturday 032412 — Click Here For Today’s Schedule
CF Open WOD 12.5
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For the strength segment, work up to a heavy set of 3 Snatches. If you are not comfortable going from the ground, work from one of the hang positions.
COMMUNITY WORKOUT today at 11am! Bring your friends!