CF Open WOD #3

FREE Bail Class today from 12-2pm!

We are running the CF Open WOD #3 for everyone today from 9-11am.  Heats running roughly every 15 minutes or so.  Non-members welcome to participate at no charge today.

WOD for Saturday 040911
Strength & Conditioning Open WOD #3
AMRAP in 5 minutes:
Full Clean and Jerk (165/110)

Post Score to Comments
This is WOD #3 for the 2011 Strength & Conditioning Games Open.  Review the movement standards at www.crossfitgames.com. Score 1 point for each full clean and overhead lockout you perform.

MOBILITY WOD and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning May 2nd!  SAVE 10% before 4/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
FREE Bailing Class — TODAY!
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We’re going to see the Durham Bulls on Saturday, May 7th!  Hope you will come out with us!