CF Open WOD #4

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We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.

WOD for Saturday 041611 – Click Here For Today’s Schedule
Strength & Conditioning Open WOD #4
AMRAP in 10 minutes:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups

Post Number of Reps Completed to Comments
This is WOD #4 for the 2011 Strength & Conditioning Open.  Read more about the workout and movement standards here.

MOBILITY WOD and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning May 2nd!  SAVE 10% before 4/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st