Warm Up:

2 Rounds
15 Glute Bridges + :30 Hold at the top of rep 15
10 Sit-ups
8 Drop Lunge To Knee Lift (ea.)
15 Jumping Jacks

Core:

Every 3:00 x 4 sets
15 Hollow Rocks
20 Toe Touch Crunches
30 Russian Twists

Build: Legs:

Every 2:00 x 6 sets:
6-10 Split Squats/Leg
10-15 Heels Elevated Goblet Squats

Conditioning:

EMOTM x 14 Mins:
Even: 50 Double Unders/Jumping Jacks or MTN Climbers
Odds: 12-20 Alt. DB Snatches