Warm Up:
2 Rounds:
Jog 200 Meters
10 Cobra Twists
10 Arm Circles forward
10 Arm Circles Back
:20 Plank Hold (straight arms)
“Big Floyd”
5-25-2020
Cash In:
Do some research. Read anti-racist articles and educate yourself.
A starter list is attached compiled by our sister gym, Bull City Strength & Conditioning.https://docs.google.com/spreadsheets/d/1G9g0i73YYkYtsA9B1U6_VfCNHQP4XebBm07JHY6Mbic/edit?fbclid=IwAR0W_RVQ6illS7zjHoc55pLv-DggLR2OlpPnSpRgRVZJmFdAZbjHvZsviAw#gid=0
Complete (For Time):
800m Run25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Press + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run
Cash Out:
Do any or all of these – donate, sign petitions, vote, and spread awareness
Donate:https://www.gofundme.com/f/georgefloydhttps://www.cuapb.org/https://www.communityjusticeexchange.org/nbfn-directory
Sign a Petition:https://www.change.org/p/mayor-jacob-frey-justice-for-george-floydhttps://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis