CFD Workout for 06/06/20

5
Jun

CFD Workout for 06/06/20

Warm Up:

2 Rounds:

Jog 200 Meters

10 Cobra Twists

10 Arm Circles forward

10 Arm Circles Back

:20 Plank Hold (straight arms)

“Big Floyd”

5-25-2020
Cash In:

Do some research. Read anti-racist articles and educate yourself.

A starter list is attached compiled by our sister gym, Bull City Strength & Conditioning.https://docs.google.com/spreadsheets/d/1G9g0i73YYkYtsA9B1U6_VfCNHQP4XebBm07JHY6Mbic/edit?fbclid=IwAR0W_RVQ6illS7zjHoc55pLv-DggLR2OlpPnSpRgRVZJmFdAZbjHvZsviAw#gid=0


Complete (For Time):

800m Run25 Deadlifts + 25 Burpees

800m Run

25 Squat Cleans + 25 Burpees

800m Run

25 Push Press + 25 Burpees

800m Run

25 Clusters + 25 Burpees

800m Run


Cash Out:

Do any or all of these – donate, sign petitions, vote, and spread awareness


Donate:https://www.gofundme.com/f/georgefloydhttps://www.cuapb.org/https://www.communityjusticeexchange.org/nbfn-directory


Sign a Petition:https://www.change.org/p/mayor-jacob-frey-justice-for-george-floydhttps://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis


Voting:https://www.dcovotes.com/voters/registration