CFD workout for 06/09/20

Warm Up:

2 Rounds
10 Samson Lunges
10 Toy Soldier Kicks
5/5 Fire Hydrants
10 Good Mornings
10 Sumo Inch Worms (NO push up)

Lower Body: Hamstrings

Every 3:00 x 3 sets
10 Good mornings (band, KB, Broomstick)
10 ea/ single leg glute bridge

Conditioning:

5 x 3 Min AMRAP:
12 Squats
6 Pushups
12 Kettlebell Swings

rest 1:00 b/w AMRAPS