3 Inchworm + 2 Knee Pushups
10 Alt. Cobra Twists
20 alt. Down Dog Calf Pulses
5 reps of Sumo Stance “Triple Touch”
-touch right foot, left foot, and then middle before standing up. That equals 1 rep-
“Romanian Deadlift Marathon sets”
Every 4 Mins x 3 sets
10 Reps of the following stances:
Close (feet 1-2 inches apart)
Sumo (hands between legs)
*Yes, 40 reps per set.. try not to put the weights down!
Every 3 Mins x 3 sets
8 Double Pushup Burpees
35 Jumping Jacks or Jump Rope
20 alt. SLOW Iron Cross Leg Twists (lying on your back)
3:00 of Clean yo Stuff!