Saturday:

Warm Up:

3 Rounds:

15 Jumping Jacks

10 Air Squats (can go to jump squats after 1st set)

5-10 situps

10 Alt. Reverse Lunges

Conditioning:

20 Min AMRAP:

10 Thrusters

15 V Ups

20 Alt. DB Snatch (DB or KB ONLY)

15 Overhead Weighted Situps

20 Toe Touch Crunches

Cooldown:

2:00 of Seated Forward Fold

3:00 of Clean yo Stuff!