CFD workout for 07/14/2020


CFD workout for 07/14/2020

Warm up:

3 Rounds: Tabata

Up Dog into Down Dog

Plank March (palm plank, alternate lifting arms straight out in front of you)

:10 Single leg hops L, :10 Single leg hops R

Scap Pushups on Knees


Every 3:00 x 4 sets

10 Strict Press


10-15 Push Press @ Same weight without putting the weight down


50 Double Unders or Jumping Jacks


9 Min AMRAP:

10 Hang DB/KB Snatches- Right Arm

10 Pushups

10 Hang DB/KB Snatches-Left Arm

20 Russian Twists w/DB


Prone Pec Stretch x :30 each arm

:20 each wrist stretch (fingers towards knees, back of hands on ground)

20 arm circles (10 fwd/10 back)