CFD workout for 10/2/2020

Warm Up:

5 Folding Triple Touch (toes, middle, heels-stand up between each touch point)

20 alt. Cobra Twists

30 alt. Crossbody Mountain Climbers

:30 Standing forward fold

3 Rounds:

7 ea/side KB or DB Suitcase DL

7 ea/side Teapots

:20 Elbow Plank

Every 3:00 x 3 sets:

7 Deadlifts 

-Increase weight each set building up to workout weight-

Workout:

Every 4:00 x 5 sets (20 mins)

7 Deadlifts AHAP

20 alt. Bodyweight Lunges 

:30 Weighted Plank

*Outdoor athletes will perform a 100 M farmers Carry after their deadlifts each set