Warm Up:

2 Rounds:

10 Inch-worms w/twist

8 Butterfly Glute Bridges

6 Up-downs

2 Rounds w/ empty bar or single DB w/ 2 hand hold:

5 Romanian Deadlifts

5 Bent-over Roes

5 Hang Power Cleans

5 Strict Press

Workout:

Every :30 x 10 sets (5mins)

3 Low Hang Power Cleans

Into

Every :30 x 10 sets (5 mins)

3 Push Press

Into

Every:30 x 10 sets (5 mins)

5 Burpees over Bar

*If using DB feel free to scale PC and Push Press numbers up to 5 reps as needed