CFD workout for 10/29/2020

Warm Up:

3 Rounds:

Row 200m/Bke 8-10 cals/Run 100m

5/side split stance Goodmornings

15 Russian KBS

2 Rounds:

10 Deadlifts @ workout tempo

8/side split squats (on floor)

:30 Plank Hold (elbows)

Workout:

Every 3:00 x 5 sets:

6-10 Deadlifts @ 3030 Tempo

6-8/side DB Loaded Front Foot Elevated Split Squat

*Get heavy on the DL if you’re feeling it