CFD workout for 11/17/2020


CFD workout for 11/17/2020


5 min AMRAP for Quality

10 Alternating Lunges w/ twist

5 Bus-Driver Squats

10 Plate Ground to overheads

20 plate hops

Deadlift Technique and set-up instruction: 

(Shoelace knot under bar, chest up, tight set-up)

with light plates on the bar, 5 reps with (3030) tempo

6-8 minutes to Build to Deadlift Working weight


5 Rounds for Time (13 Min Cap)

20 Wallballs

30 Double Unders

5 Deadlifts

Suggested Weight: 75-80% of DL Max