24
Nov
CFD workout for 11/25/2020
Warm Up:
A) Foam Roll Quads x :30 ea/leg
B)Hip Flexor Stretch x :30 ea/leg
C)2 Rounds:
10 Split Squats/leg
10 Single Leg Glute Bridge/leg
10 PVC Pipe Push Press
D)Clean and Jerk Drills
E)Clean and Jerk + Wallball Primer
Workout:
Every 4:00 x 4 sets
25 Wallballs
13 Power Clean and Jerks