Warm Up:

10 PVC Pipe Kang Squats

10 PVC Pipe Jefferson Curls

10 Bootstap Squats

2 Rounds:

10 Alt. Lunges

5 Sumo Stance Triple Touches

2 Rounds:

5 DB RDL’s @ 2020 Tempo

5 DB Front Rack Squats

Workout:

EMOTM x 10 Mins

:30 AMRAP Double DB Romanian Deadlifts @ 2020 Tempo

Into:

EMOTM x 10 mins

:30 AMRAP Double DB Front Rack Squats