CFD workout for 7/23/2020

Warm up:
2 Rounds:
5 Split stance good mornnings R
5 Split stance good mornings L
:10 Hollow hold

2 Rounds
(5) 1 and quarter squats
5 Strict press + 5 Push press Right
5 Strict press + 5 push press Left
5 Push-ups

Build: Core + Deadlift
Every 3:00 x 4 sets
20-30 situps
10 Unbroken Deadlifts with a double overhand grip (you can use the hook grip as needed)

Conditioning:
“Nacho Man”
EMOTM x 12
5 Power Cleans
5 Push Jerks
5 Front Squats
-Max Pushups in Remaining Time

*Score is number of pushups completed
List pushup number in the comments

Cooldown:
Complete 20 alt. Down Dog Toe Touches
Hamstring Smash x :90 each side
Accumulate 1:00 in a side plank (:30 each)