CFD workout for 7/25/2020

Warm up:
3 Rounds
10 Glute bridges
10 Alternating Squat reaches (squat reach arm to ceiling, switch)
5 Russian KB Swings
10 Jumping Jacks

Conditioning:
“Kevin Bacon and 50 Cent Make a Music Video”
20 Min AMRAP
50 KBS
50 KB Deadlifts
50 KB S2OH (25/side, split as desired)
150 Double Unders/Jumping Jacks
50 Situps w/ KB Raised Overhead
50 Goblet Squats or KB Taters
rest 1:00 before starting over!

Can sub a DB as needed

Cooldown:
3:00 of smashing on anything extra tight today
Head down to the Durham Farmers market and support local business!