Warm up:

4 minutes moving consistently through:

8 Prisoner Squats

8 Curtsy Lunges (4/4)

8 Push press (4/4)

16 Mountain Climbers

Conditioning:

EMOTM x 5 Mins

3 Hang Squat Cleans

6 Alt. Front Rack Lunges

3 Thrusters

The Muscle Sweats

Every 3:00 x 5 sets

7 Front Squats with a 31X1 Tempo

10 Lateral Burpees over Weight

7 Push Press

Cooldown:

2:00 easy cardio

Go grab some produce from the Farmer’s Market and make something colorful for lunch!