CFD workout for 8/26/2020

Warm up:

2:00 easy cardio (Row/Bike/Jog)

3 Rounds:

-10 Sumo Stance Bend and Reach

-10 Prisoner Good Mornings

-10 alternating Cossack Squats

-10 Empty Bar/Lighweight Jefferson Curls

Conditioning:

For Time… 15 Min Cap

15-12-9-12-15

Deadlifts

Pushups

30-24-18-24-30

Jump Squats over weight

*Scale pushups up as needed to band resisted pushups or plyo pushups

Cooldown:

1:00 each hamstring smash

:30 each prone pec stretch