Change Of Plans


Change Of Plans

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. 

All classes today will be held in the park behind the gym.  The gym is not open or available for any open workouts or strength training.

Meet in the big room adjacent to the gym!

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Saturday 012812Click Here For Today’s Schedule
Coach Stew’s Choice

Post Workout Time to Comments
Today’s workout is Coach Stew’s choice.  It will be held in the park out back.  Be prepared to potentially get a little dirty.

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am – Meet in the big room next to the gym! 

There is NO PILATES today!