Our new 9-week programming cycle started this week!  Check it out here

WOD

Skills:
Muscle Ups
AMRAP in 10 minutes
Then, Tabata Toes to Bar (4 minutes)

Metcon:
3 Rounds:
12 Deadlifts (275/185)
24 Box Jumps (24/20)
36 Wall Ball(20/14)
Time cap of 15 minutes