WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Choose between Rowing (Calories), Double Unders, Box Jumps, Abmat Situps, Deadlifts (50% 1RM)
AMRAP in 5:00 – Movement 1
Rest 1 Minute
AMRAP in 4:00 – Movement 2
Rest 1 Minute
AMRAP in 3:00 – Movement 3
Rest 1 Minute
AMRAP in 2:00 – Movement 4
Rest 1 Minute
AMRAP in 1:00 – Movement 5
You can only use each movement once