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Squat Clinic with Coach Stew – TODAY, 12-2pm!

WOD for Sunday 011512 — Click Here For Today’s Schedule
Gymnastics Skill
Practice 1-2 skills
–Rest–
“Christine”
3 Rounds For Time:
Row 500m
12 Deadlifts (1x bodyweight)
21 Box Jumps (20″)
OR
Run 4 x 400m w/2 minute rest between rounds
Then, Run 4 x 200m w/2 minute rest between rounds

Post Loads for Each and Total to Comments
For the skill session today, pick 1 or 2 gymnastics movements (like the one’s Tucker demos below) and practice for 25-30 minutes.

For the conditioning workout, we are repeating “Christine” for those who did not get to do it on Wednesday.  If you already did “Christine” earlier this week then you will do the sprinting workout.  All runs should be all out efforts.

Tucker on Hollow Rocks
[youtube]http://www.youtube.com/watch?v=tMIFnRAgUdo[/youtube]

Tucker on Parallette Shoot Throughs
[youtube]http://www.youtube.com/watch?v=93cu6w2rHLg [/youtube]