24
Dec
Christmas Day “Grinch”
WOD
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)
WOD
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)