NEW BOOTCAMPS COMING JANUARY 10th! 

Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press!

WOD for Friday 122410 — – Click Here For Today’s Schedule 
50 Reps For Time:
1 Clean, 1 Lunge (right), 1 Lunge (left), 1 Push Press (95/65)

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*CHRISTMAS WEEKEND SCHEDULE*
Friday — No evening WODs
Saturday — CLOSED
Sunday — Regular Schedule    

Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 4th – (Tues/Thurs @7pm)
Starting January 25th – (Tues/Thurs @7pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th

WOD Demo:
[youtube]http://www.youtube.com/watch?v=uLff8fhPIQg&feature=player_embedded [/youtube]