Clean Up Nice
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here
WOD for Friday 102811 – Click Here For Today’s Schedule
Clean
1st position – 1-1-1-1
2nd position – 1-1-1
Full – 1-1-1
–Rest–
AMRAP in 8 Minutes:
5 Power Clean (155/105)
10 Burpees
Post Clean Loads and Workout Rounds to Comments
For the strength segment, receive all Cleans in full Front Squat from each of the 3 positions.
For the conditioning workout, scale Power Clean load to ensure proper movement execution.
OPEN GYM tonight fro 7-7:45pm! Make up a missed workout or work on your lifts!
*EXPANSION UPDATE*
Painting is nearly complete! The new pullup rig is on the way and we’ll start moving the platforms to the new space over the next couple of days. Demo on the wall up by the garage door should take place soon too. Thanks for your patience as we get everything done over the next couple of weeks!
Donny Shankle Going Big in Prep for the Pan Am Games!
[youtube]http://www.youtube.com/watch?v=ihHJF1zw038&feature=related[/youtube]