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WOD for Tuesday 071712 – Click Here For Today’s Schedule
Clean
Establish 1RM
–Rest–
AMRAP in 12 minutes:
5 Power Clean (135/95)
10 Pistols (5 each leg)
15 Double Unders

Post Clean Loads and Workout Time to Comments
For the Clean take 12-15 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  Do your best to NOT fail on too many reps.  End on a good note!

For the conditioning workout, make sure you are scaling your Pistols appropriately.  Your knee should track over your toes just as in a two legged squat…don’t put undue stress on your knees with shoddy form!

Pistols!
[youtube]http://www.youtube.com/watch?v=ZBGfo3V9exk[/youtube]

Custom Fit Meals are now available at CFD! 

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