Cleanin Up Nice


Cleanin Up Nice

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! 

FREE for all regular athletes and Bootcampers!  Register here.

WOD for Tuesday 071712Click Here For Today’s Schedule
Establish 1RM
AMRAP in 12 minutes:
5 Power Clean (135/95)
10 Pistols (5 each leg)
15 Double Unders

Post Clean Loads and Workout Time to Comments
For the Clean take 12-15 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  Do your best to NOT fail on too many reps.  End on a good note!

For the conditioning workout, make sure you are scaling your Pistols appropriately.  Your knee should track over your toes just as in a two legged squat…don’t put undue stress on your knees with shoddy form!


Custom Fit Meals are now available at CFD! 

Click here for more info