Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!
FREE for all regular athletes and Bootcampers! Register here.
WOD for Tuesday 071712 – Click Here For Today’s Schedule
AMRAP in 12 minutes:
5 Power Clean (135/95)
10 Pistols (5 each leg)
15 Double Unders
Post Clean Loads and Workout Time to Comments
For the Clean take 12-15 minutes to warm up and set a 1RM for the day. You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM. Do your best to NOT fail on too many reps. End on a good note!
For the conditioning workout, make sure you are scaling your Pistols appropriately. Your knee should track over your toes just as in a two legged squat…don’t put undue stress on your knees with shoddy form!
Custom Fit Meals are now available at CFD!
Click here for more info