WODÂ
Strength:
Hang CleanÂ
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day
Metcon:
“Stephen”
42-30-18
Row for Calories
Wall Ball (20/14)
WODÂ
Strength:
Hang CleanÂ
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day
Metcon:
“Stephen”
42-30-18
Row for Calories
Wall Ball (20/14)