Don’t forget our Competitors WOD tonight, and every Friday night, at 7:30pm with Coach Tripp!

WOD

Strength:
Push Jerk
50% x 2
60% x 2
70% x 2
80% x 1
85% x 1
90% x 1
1-1-1 @ 95%

Metcon:
Franzibeth
21-15-9 reps for time:
Cluster (115/85)
Pullups
Ring Dips
Time cap of 18 minutes