Come On Lets Go And Play

CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here

WOD

Skills:
Ring Dips
max reps
EMOM 10 minutes
Then,
Tabata Plank Holds

6 minutes

Metcon:
Run 800m
4 Rounds
20 KB Swings (70/52)
60 Double Unders
Run 800m