We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us!

WOD

Skills:
Crawling drills

Strength:
Bench Press
3-3-3-1-1-1
first set around 80% and work up to 1RM for the day

Metcon:
On the Minute x 10 minutes
3 Deadlifts (as heavy as you can for 3)
3 Tall Box Jumps